Yoga East was first created with the intention to form an outdoor yoga community in the hood. Everyone deserves the gift of yoga, we hope to make it more convenient and accessible to you by bringing yoga to your doorsteps. It's now yours to discover this beautiful practice.


Meet Shanice

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Yoga teaches us to pause, and it is in this space of pause, we learn what truly matters.

 

Shanice discovered yoga in her early adult years and only realised that her yoga practice has evolved beyond the physical aspects when she found herself turning to the mat again and again, just how it feels like returning home. She believes that yoga nurtures the physical body and mind and can be enriching and healing when practised with an open mind. To her, the beauty of yoga is that it is for everyone. It can be anything to anyone, you get what you need from yoga.

Over the years of practice, Shanice has developed a keen interest in therapeutics which led her to explore and study more about the functional anatomy of the body, its applications in asana practice and daily life.

Studying with her teacher Annie Carpenter under SmartFLOW Yoga, Shanice’s classes have an emphasis on alignment. She is passionate in helping her students develop a safe practice that encourages awareness in the body and mind, which can serve them on and off the mat. Expect disciplined yet soft classes that cultivate steady focus, yet leaving you well worked and calm.

Practise with her at Ziva Yoga, Meraki Yoga, or Art of Yoga, or get in touch for private classes.